Saturday, March 2, 2013

Kale, Cannellini Beans, and Potato Soup

6-8 servings
15 minutes prep
1 hour cooking time

 2 Tbsp EVOO
1 large onion, diced
3/4 C chopped carrots
4 cloves garlic, minced
3 C low-sodium chicken broth
2 C water
1 C white wine
3-4 potatoes, cut in chunks
1 tsp rosemary
1 tsp sage
1 tsp thyme
1 16 oz can cannellini beans, drained, rinsed
2 C finely chopped kale leaves
1 small red chile pepper, seeded, chopped fine (optional)
ground black pepper to taste

Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

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